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Saturday, August 8 • 4:00pm - 5:30pm
Anahata Shakti w/Zarah Kravitz

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Backbends stimulate the nervous system, counteract the effects of gravity, increase the flow of energy and bring clarity to the mind. At the same time they open the chest, loosen the shoulder joints and require concentration and a very mindful practice. In this energizing class we will start from the most important backbend and one of the original Asanas- Cobra Pose and work from there, exploring the endless possibilities of heart opening poses and connecting them with cultivating more compassion and love in your life.

avatar for Zarah Kravitz

Zarah Kravitz

Zarah Kravitz studied traditional Hatha Raja Yoga in New York City under the divine guidance of Sri Dharma Mittra for several years. She currently lives in Bogota Colombia where she and her husband run a yoga school called CasitahOMe Yoga Kutir. She devotes her days to catalyze a shift of consciousness in each person that crosses her path, hoping to help re-awaken and inspire the union that we all seek. She also is dedicated... Read More →

Saturday August 8, 2015 4:00pm - 5:30pm
SRT- Love Room

Attendees (3)