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Friday, August 7 • 4:00pm - 5:30pm
Detoxification and tools for aging gracefully w/ Lauren Walker

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Energy Medicine Yoga: 

 This class will focus on twists and powerful points to engage the lymph system for detoxification and clearing of Ama from the body.   We'll also use specific points to balance and strengthen our most vulnerable meridians to help keep us vibrant, strong and healthy.  This work will also focus on the endocrine system, the main system that keeps us youthful and healthy. Be prepared to work a bit to get the toxins out. But these techniques will serve you for a long time, as we look at the toxins in a larger context and how to keep them moving out in a continual way. 

 

 

Teachers
avatar for Lauren Walker

Lauren Walker

 Lauren Walker is the author of Energy Medicine Yoga (Sounds True, 2014) and the upcoming Energy Medicine Yoga: The Comprehensive Manual (Sounds True, 2016).  She's been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, to help increase the resiliency of deploying soldiers.  She teaches EMYoga across the US and internationally and has been featured... Read More →



Friday August 7, 2015 4:00pm - 5:30pm
SRT- Love Room

Attendees (17)