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Friday, August 7 • 4:00pm - 5:30pm
Candlelight Yin Yoga w/Leia Hays

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A style of Yoga which focuses on connection to the flow of Prana, cosmic life force in the body. Poses are held with as little activation as possible for 5-7 minutes, with the aim of increasing circulation to the deepest layers of muscle and connective tissue. The poses are done in a meditative state of mind, while techniques such as pranayama, drusdi and bhanda awareness are offered to deepen the therapeutic and spiritual effects of the practice. Though not the goal of this form of Yoga, practitioners experience a marked increase in flexibility. Open to all levels.

avatar for Leia Hays

Leia Hays

Yoga practitioner and teacher, Leia has been practicing a lifestyle of Hatha-Raja Yoga for over thirteen years. Drawing on her travels in India and the esoteric practices of the Himalayan Hatha Yogis, she teaches styles of Yogasana, like Astanga, Vinyasa, Hatha, Yin, Restorative, Marmayoga and Pranayama & Meditation. She seeks to assist students on a path towards health and peacefulness by leading awareness to the deep consciousness through... Read More →

Friday August 7, 2015 4:00pm - 5:30pm
SRT-Green Room

Attendees (13)