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Saturday, August 8 • 8:30am - 10:00am
Balancing from Head to Toe w/Surya Little & DJ Mental Physic

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Balancing from Head to Toe

Each of us has the qualities of earth within us, and when the earth element is out of balance it affects our equilibrium. In this class we strengthen and stabilize the earth element through balancing poses. Surya teaches balancing poses with careful attention to the structure closest to the ground, such as the feet in standing poses and the hands or forearms in arm balances.  Solidly anchoring the bones settles the earth chi inside, while bringing equipoise and deep calm to the mind. 



Teachers
avatar for Surya Little

Surya Little

Surya’s training is in both Iyengar and Ashtanga Vinyasa Yoga. These two traditions inform her teaching, resulting in dynamic, contemplative classes that are creatively and intelligently sequenced, internally focused and deeply inspiring to both beginning and advanced students. Cofounder of Prajna Yoga with her husband, Tias, Surya specializes in women’s health in yoga, nutrition and therapeutic yoga. Her classes inspire a greater... Read More →


Saturday August 8, 2015 8:30am - 10:00am
SRT-Theatre

Attendees (19)