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Friday, August 7 • 2:00pm - 3:30pm
Introduction to Ayuryoga w/Cory Tixier

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Ayuryoga is a blend of Hatha Yoga and Ayurveda. These two ancient traditions are both rooted in the teachings of the Vedas. Together they are the foundation of AyurYoga. 

AyurYoga offers an individualized approach to healing through Yoga based on Ayurvedic principles. According to Ayurveda each individual has their own unique constitutional paradigm. This paradigm is between an individuals state of balance set at conception referred to as their prakruti and their current state of imbalance, known as vikruti. Imbalance is due to poor lifestyle choices, environmental conditions, relationships and other physical and psychological influences. As our normal state of balance is constantly challenged  we  become unbalanced or ill. 

Together they offer us the opportunity to understanding ourselves, our diets, relationships and how all the choices we make, can affect our lives an ultimately our health. With this understanding we are empowered to heal our selfs.

Ayuryoga offers a unique approach to yoga. Asana, Pranayama and Meditation are all based on an individual and their concerns or simply for the season or time of day.  

This class will be a tridoshic class (accessible to all) and will include an introduction to understanding your Ayurvedic constitution. 

This class will be tailored for the season and the situation. So as not aggravate the heat of the summer or increase the known or unknown anxiety of travel and events.  Layered with an introduction to Ayurvedic concepts, concepts you can experience through yoga asana. How to feel, understand and pacify the dosha with yoga, pranayama and meditation.

This class will included Pranayama, Asana and Meditation

Friday August 7, 2015 2:00pm - 3:30pm
SRT- Love Room

Attendees (10)