Marma are a vital energy point located on the surface of the body. Similar to acupuncture points in Chinese medicine. These energy points have a wide range of functions that affect the body mind and spirit. They facilitate cellular communication, serve as diagnostic indicators and have a unlimited number of therapeutic applications. Including relief from pain, detoxification, headaches, healing of trauma and so much more. By activation of the points through stretching, pressure and increased prāna or awareness yoga can be used as a form of self managed marma therapy. In this class we will introduce you to the art of marma, the points and their actions; we will share different ways these points can be accessed through yoga asana, pranayama and meditation. Increasing the healing potential of your own practice. This class will included Pranayama, Asana and Meditation
Saturday August 8, 2015 4:00pm - 5:30pm PDT
SRT-Green Room
