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Saturday, August 8 • 8:30am - 10:00am
The Lost Art of Yoga w/Lauren Walker

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Why do we do sun salutations in almost every style of yoga?  What is it for?  Some of the reasons I hear when I ask this question:  To awaken the body, to warm up, to greet the day, honor the sun, stretch in every direction, prepare for deeper asanas.  Those are all true, but I’d like you to experience a deeper possibility:  Sun Salutations are designed to move the energy along the energy pathways in specific ways.  Learn what that means, and how you can increase and understand the benefits of this powerful series in a new and exciting way. 



Saturday August 8, 2015 8:30am - 10:00am
SRT- Love Room

Attendees (5)