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Friday, August 7 • 4:00pm - 5:30pm
Opening the Sacred Self w/ Carmen Quist-Aldana

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Sacred Space
Embark upon a journey to deepen the heart and expand the breath. Through deliberate movement we will consciously  experience the energy of our practice. The expressions are to be found in the moment , come as you are to share sacred space. 
Class will conclude with a 30 minute yoga nidra practice. 
This is a tri doshic class and is nourishing for all levels of practice.

Friday August 7, 2015 4:00pm - 5:30pm PDT
SRT- Tower

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