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avatar for Heather Shereé Titus

Heather Shereé Titus

Aumbase, inc
CEO, Sedona Yoga Festival Director
Sedona, AZ
Co-Founder, Aumbase, inc www.AumbaseSedona.com Director, Sedona Yoga Festival www.sedonayogafestival.com Yoga absolutely changed my life. I have practiced asana for 20 years. It wasn’t until I turned to it in a time of grief and depression that the asana began to do its work on me and I truly began practicing yoga. As a friend said recently in an eloquent poem: sometimes we must fall to our knees to rise in grace. I did spend most of my life looking for answers “out there. My asana practice has helped me to come to the important realization that the only place to look for answers is in the voice of my own heart. The recognition of the body and mind as vehicles for consciousness guides my actions and relationships. It spills over and becomes a constant practice – integrating into everything I do. I am inspired to share the tools that I am given by my teachers that serve to truly change my life..